Correspondence to U Kujala, Department of Health Sciences, University of Jyväskylä, PO Box 35 (LL), FIN-40014, Finland; urho.kujala{at}sport.jyu.fi Evidence on the effects of exercise in the treatment ...

Cardiovascular exercise (cardio), also called aerobic exercise, uses oxygen to fuel movement and raise heart rate. It often uses large muscle groups, such as the legs, back, or chest. Weight loss ...